Why Functional Training is important for Fitness Trainer? Is the old expensive isotonic machinery better or these “functional” movements? We can answer dryly by stating that functional movements are very useful and much better than machinery, especially for a physical trainer. To respond in more depth to this idea, we …
Continue Reading…Why Functional Training is important for Fitness Trainer?
What’s up India! Pros and Cons of Becoming a Personal Trainer 2020:- In 2020, becoming a personal trainer is a fantastic choice if you are passionate about fitness, health, and helping others. Due to Lockdown in India, people sitting at home for more than 3 months and become unfit. …
Continue Reading…Top 3 Pros and Cons of becoming a Personal Trainer
Lower Back Pain –??? Have you ever thrown your back out? You bend over to tie your shoes and BAM! Your back seizes up and you can’t move without pain. I can relate. {Back pain- Athletic running.} A couple of months ago, I was doing a lot of yard work, …
Deadlift Exercise – The Ultimate Strength Exercise? So far, my approach to exercising has focused primarily on bodyweight circuits and sandbag training. There is no denying the effectiveness of these approaches for fitness, fat loss, and overall strength development. But what about the deadlift exercise benefits for minimal reps? What is …
Sandbag Workout Routine: With sandbag exercises, your stabilizing muscles work constantly as the sand moves around the bag, forcing your body to continually rebalance itself as you work through a full range of motion. A couple of days ago, I went back to things hard and did this sandbag workout …