Either you have a fat cutter drink or drink a lot of water.

Like if you can drink 3-4 glasses of water, that would be great.

It will kick start your metabolism which is very essential for weight loss.

If you are into drinking Indian tea or coffee early in the morning, I will suggest you rather skip it at this point of time.

You can have it later in the day.

Your breakfast should be low in complex carbohydrates and high in protein.

Low in carbohydrates because if you will have a high carbohydrate diet, it will ultimately get stored as fat.

Now we also want our weight loss to be in the form of fat and not in the form of muscles.

So we will keep protein intake high. So some of the healthy breakfast options could be, First one is my favorite.

Salad

Start your lunch with a salad. Now, a salad may comprise of carrots, cucumbers, beetroots, cabbage, etc.

Not only it will give you the essential vitamins, minerals, fibers but it will also make you a little full.

This is a great way to eat less.

Now after this salad you can have a small portion of complex carbohydrates along with protein.

Wheat Roti & Protein-Rich Curry

(Like low fat paneer or soy chunks)

Now, you should not have 3 or 4 Rotis.

Have a maximum of 2 Rotis.

You can also have a little low-fat curd along with it.

Now roti with dal is not a great option when it comes to weight loss.

No doubt lentils are high in protein. But if they have 1 gram of protein, they will have 3 grams of carbohydrates.

Now combining them with roti or brown rice will make them very high in carbohydrates which will hinder the weight loss process.

If you want to have dal, have it with one roti or a little brown rice but make sure you add protein-rich sources like roasted paneer, grilled chicken, or grilled fish.

• Roti/Brown Rice & Dal
• Chickpeas Spinach Egg Bhurji
• Moong Dal Dosa

I dunk in 6 egg whites in the curry of dal. This makes it protein-rich and balances out the macronutrients.

Then we have already discussed Chickpeas Spinach Egg Bhurji and Moong Dal Dosa.

Those can also be incorporated for lunch.

Now again, one hour after lunch and 40 minutes before evening snack, try to have 1 liter of water.

Now comes the tricky part, the evening snack.

Now, this is one time when we succumb to outside food because we do not have healthy options with us.

Well, I will give you some options.

The third one could be two handfuls of roasted chickpeas, one handful of unsalted roasted peanuts, and green tea.

The fourth option could be “Makhane” which is also called Lotus seeds along with Indian tea or Green tea.

The fifth option could be a boiled chana chaat.

The sixth option could be banana peanut butter roti.

The seventh option could be a small portion of upma or oats.

Then there are some evergreen eighth options like egg white bhurji and egg white omelet.

So, these are some of the great evening snack options that will help you stay away from the outside food.

Now, this Indian diet plan will work even if you do not exercise. But exercising will make the weight loss process faster.

And I’m sure you want that.

Now all the lunch options that we have already spoken about are very much valid in dinner as well.

All you can do is you can further reduce the number of complex carbohydrates.

• Salad
• Roti/Brown Rice with Paneer/ Soy Chunks
• Grilled Chicken/Fish

So, you should definitely start with a salad. Have one roti or a little brown rice along with a protein-rich source like low fat paneer or soy chunks.

Or you can also include grilled chicken and grilled fish that we have already spoken about.

Now before bed, if you feel like having something, you can have half a glass of warm milk half an hour before going to bed.

If at all you also feel like munching on something you can have just a few almonds.

So this is the South Indian diet plan for weight loss. 

Don’t forget: Drink at least 3 liters of water in a day.

So, friends, that concludes this Indian diet plan for weight loss.

If you are working on night shifts you can still follow this Indian diet plan, all are tried and tested.

Everything remains that same, only the mealtimes change according to your shift timings.

One Tip – “Just be Consistent”

So friends I hope you found this article very helpful, well if you did, pleaseshare it with your loved ones.

Help them to lose their weight with this Indian diet plan because ” Sharing is Caring”

Related Posts