7 Foods that Boost Immunity During Pregnancy: Our immune system undergoes tremendous changes during pregnancy. If it were not so, our body’s immune system would attack our baby as a foreign object! These changes in the immune system make us more resistant against some conditions, but less capable of fighting others. Unfortunately, …
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Hello Friends! Welcome to Stayfitindia.In this blog post, I will share with you a free Indian diet plan meals for weight loss.This Indian diet plan is for both men and women. I will walk you through all meals of the day giving plenty of options to choose from.Trust me.This diet plan …
Top 3 Smoothie Recipes for Weight Gain: It may be hard to believe, but some people need or want to gain weight for certain reasons. For some, trying to gain weight can be as difficult as trying to lose it. Good luck to them, right? This is especially true if …
How to lose weight without Exercise in 2020? There is no such thing, but there is no surprise, is there? Someone with leg problems can’t run to lose weight, and swimming won’t work without access to a pool. There is no one recipe for everyone here. You just have to …
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How to Start Yoga at Home?:-With very advanced technological and scientific movements around the world; Some people are still focusing a lot on traditional yoga practices at home.Yoga in simple terms is a spiritual practice that helps connect our minds to eternity and improves fitness most effectively.No medical technique can …