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Hey,

Welcome to

Stayfit India...


Not Slogan , It's a MISSION.

My Story


I created this website because I'm on a mission to make India Fit. We Indians are big food lovers and always looking out for gourmet dishes, "kyunki bhaiya zabaan par toh control hi nahi honda". I traveled a lot few countries "yehi aas pados mein". I noticed one thing common in all that they can work extra hours and become more productive for their country. They knew research of top researchers that "thoda sa smart workout, unko 5x times productive bana deta hai". So i realized "agar humare desh ke 30 crore working people 5x times actively work karne lage toh..?"

So back in 2011, I started researching and learning on this concept of making India work actively 5x times.I got to know the top secrets to work actively in just a few simple steps. All are tried and tested by me. And…

"Aage ki story as expected hai… 🙂

Kishore Shah

Health & Fitness Analyst

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Get in shape in 15 minutes.

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Want To Start Your Week Actively?


Cardio

6:00 – 7:00 Hour

Monday

Yoga

6:00 – 7:00 Hour

Tuesday

Weights

6:00 – 7:00 Hour

Wednesday

Flexibility

6:00 – 7:00 Hour

Thursday

Strength

6:00 – 7:00 Hour

Friday

Toning

6:00 – 7:00 Hour

Saturday


BLOGS


Writing these blogs for my country is a great honor for me. I’m proud to have been born into this technological era where I simply encourage people with limited resources. As you all know through My Story menu I have created this stayfitindia.in because "India ko fit banana hai". And I believe that my people will support me on this mission. The following blogs are all for you (Indians)."Pasand aaeyga to Follow, Share, Subscribe sab kardena".

Six-pack Abs: 9 No-Equipment Exercises

Latest Posts


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Weight Loss: 4 Indian Diet Plan Meals

In this blog post, I will share with you a free Indian diet plan meal for weight loss.

This diet plan is for both men and women.

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Six-Pack Abs: 9 No Equipment Wokouts

Today I’m gonna show you a six pack abs workout.

For that you can do anywhere and this the workout is gonna be perfect for beginners.

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Lower Back Pain Relief Exercises

Have you ever thrown your back out? You bend over to tie your shoes and BAM! Your back seizes up and you can’t move without pain. I can relate.

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How To Start Yoga At Home?

With very advanced technological and scientific movements around the world; Some people are still focusing a lot on traditional yoga practices at home.

WORKOUT SESSIONS


15 minutes mein 5x times working energy.

BEGINNER

FREE

8 minutes Cardio

1 minute Squat Jumps

1 minute Mountain Climber

4 minutes Yoga/Meditation

1 minute Rest

INTERMEDIATE

FREE

6 minutes Cardio

1 minutes Squat Jumps

1 minute Plank

1 minute Mountain Climber

1 minute Push up

4 minutes Yoga/Meditation

1 minute Rest

ADVANCED

FREE

4 minutes Cardio

1 minute Squat Jumps

1 minute Plank

1 minute Mountain Climber

1 minute Cat/Cow

1 minute Burpee

1 minute Push up

4 minute Yoga/Meditation

1 minute Rest


All above workout sessions are designed for people of India for FREE.

PRODUCTS


Horlicks

Health & Nutritional Drink


Every age group of people can have this protein to get energize internally. Till 50 years of age it can be consumed by Indians.

All researched by me and will benefit for your health. Tried and tested with my team.

Pregnant women can have Mother's Horlicks.

Have a look and grab them…

Buy now from Amazon

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PRODUCTS


MuscleBlaze

Beginner's protein Chocolate Flavour


The good thing is it gives you 25gms of protein in 1 scoop of 30gms and it also contains BCAA's and glutamine for good muscle recovery and for better digestion of this protein there are digestive enzymes in it . Perfect for beginners.

Workout bhi karlena bhaisaab…

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PRODUCTS


Aurion HEX Rubber Coated Cast Iron

Hexagonal Dumbbells


Solid cast dumbbell encased in rubber 1 kg set of 2. Easy hand grip and good for home workouts. People who don't have time to go out to gym. Multiple kg sets of 2 available.

Eg: 1kg, 2kg, 5kg etc

It's time to make some "Doley sholey…"

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PRODUCTS


Strauss Anti-Skid

Yoga Mat


Perfect for yoga workout and other floor exercises. It provides padding and support which helps you perform the posture comfortably. Easy to roll up and washable. Non-slip bottom provides stability during yoga or workout.

Bindaas workout karo ab.

purchase link.>>>>>>>>>>>

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ACCESSORIES


Swiss Military Face Mask

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QUOTE


“The one who can work hard more, Who works hard.”

KISHORE SHAH

HEALTH & FITNESS ANALYST

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